Monday, May 13, 2013

Fitness Tip!!

Six Pack abs is something that everybody wants! In order to obtain these you need to eat a healthy diet, crank up that cardio, and challenge your abs!!
Try the stability ball knee tucks to crank up your ab routine! This exercise will strengthen your core by forcing you to stabilize your legs on the ball.  This targets your full abdominals! Complete 3 sets of 10-15 reps.

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