Thursday, November 8, 2012

Workout to loose FAT not weight!!! The important thing is to decrease the amount of body fat in the body. Try to ignore that scale as much as possible and just get your body fat measured periodically. A sound exercise program should include aerobic, weight training, and eating a healthy diet. YOU CAN DO IT!!

Boxing!!!

video

This is an exciting program for people of all ages!! Heavy Bag and Speed Bag coming soon!! Call 727-824-5670 for more information!