Collard Greens for Healthy Bodies!!
Believe it or not, Collard Greens are one of
the top 10 detoxing foods!! Yes this vegetable is very much a part of
the soul food diet, but it lacks any nutritional value the way its
cooked. Steamed collard greens lower cholesterol, improve digestion,
prevents cancer, and supports the detox and inflammatory systems of the
the body better than any other cruciferous vegetable.
Follow this link
for a steamed collard green recipe
http://www.whfoods.com/genpage.php?tname=recipe&dbid=323
Monday, April 29, 2013
Wednesday, March 13, 2013
Thursday, November 8, 2012
Workout to loose FAT not weight!!! The important thing is to decrease the amount of body fat in the body. Try to ignore that scale as much as possible and just get your body fat measured periodically. A sound exercise program should include aerobic, weight training, and eating a healthy diet. YOU CAN DO IT!!
Monday, October 29, 2012
Check this article out to see how excess amounts of sitting throughout the day can effect your health!
Click on the link below to view the article!
Sitting Kills
Thursday, October 25, 2012
Subscribe to:
Posts (Atom)