.jpg)
Friday, July 5, 2013
Friday, May 17, 2013
We
call it "A Gym of Our Own" because this is a place that we can go to
relieve stress, enhance our physical ability, and increase our mental
toughness. Where else can you go to get that? Nowhere and that's why YOU
need to become a part of the amazing things happening at the TyRon
Lewis Community Gym.
Times are getting rough and we need a way out! We
will show you how!!
We are changing lives here and there's no way you want to miss this!!
Monday, May 13, 2013
Fitness Tip!!
Six Pack abs is something that everybody wants! In order to obtain these you need to eat a healthy diet, crank up that cardio, and challenge your abs!!
Try the stability ball knee tucks to crank up your ab routine! This exercise will strengthen your core by forcing you to stabilize your legs on the ball. This targets your full abdominals! Complete 3 sets of 10-15 reps.
Monday, April 29, 2013
Collard Greens for Healthy Bodies!!
Believe it or not, Collard Greens are one of the top 10 detoxing foods!! Yes this vegetable is very much a part of the soul food diet, but it lacks any nutritional value the way its cooked. Steamed collard greens lower cholesterol, improve digestion, prevents cancer, and supports the detox and inflammatory systems of the the body better than any other cruciferous vegetable.
Follow this link for a steamed collard green recipe
http://www.whfoods.com/genpage.php?tname=recipe&dbid=323
Believe it or not, Collard Greens are one of the top 10 detoxing foods!! Yes this vegetable is very much a part of the soul food diet, but it lacks any nutritional value the way its cooked. Steamed collard greens lower cholesterol, improve digestion, prevents cancer, and supports the detox and inflammatory systems of the the body better than any other cruciferous vegetable.
Follow this link for a steamed collard green recipe
http://www.whfoods.com/genpage.php?tname=recipe&dbid=323
Wednesday, March 13, 2013
Subscribe to:
Posts (Atom)