Workout to loose FAT not weight!!! The important thing is to decrease the amount of body fat in the body. Try to ignore that scale as much as possible and just get your body fat measured periodically. A sound exercise program should include aerobic, weight training, and eating a healthy diet. YOU CAN DO IT!!

Boxing!!!

This is an exciting program for people of all ages!! Heavy Bag and Speed Bag coming soon!! Call 727-824-5670 for more information!

Check this article out to see how excess amounts of sitting throughout the day can effect your health! 

Click on the link below to view the article!

Sitting Kills

Our Kid's Fit campers are so strong!! Watch them knock these pullups out!!

Workout of the Day!!

300!!

Squats

Pushups

Lunges

Opposite knee to elbow

Jumping Jacks

Walking Plank

Squat Thrusts

Dips

Situps

Burpees

Do 30 reps of each exercise! Challenge yourself! See how fast you can complete this workout! The time to beat is 9:13 set by Personal Trainer Tiffany Williams and John Thomas.  If you can't do 30 reps of each do as many as you can.

 

Kids Fit Camp!
Every Saturday 10am!!
Help your kids become fit and healthier!

"Reach and Go Beyond Your Goals"