Fitness Competition!!

 

We call it "A Gym of Our Own" because this is a place that we can go to relieve stress, enhance our physical ability, and increase our mental toughness. Where else can you go to get that? Nowhere and that's why YOU need to become a part of the amazing things happening at the TyRon Lewis Community Gym.

Times are getting rough and we need a way out! We will show you how!!

 

We are changing lives here and there's no way you want to miss this!! 

Fitness Tip!!

Six Pack abs is something that everybody wants! In order to obtain these you need to eat a healthy diet, crank up that cardio, and challenge your abs!!

Try the stability ball knee tucks to crank up your ab routine! This exercise will strengthen your core by forcing you to stabilize your legs on the ball.  This targets your full abdominals! Complete 3 sets of 10-15 reps.

Collard Greens for Healthy Bodies!!

Believe it or not, Collard Greens are one of the top 10 detoxing foods!! Yes this vegetable is very much a part of the soul food diet, but it lacks any nutritional value the way its cooked. Steamed collard greens lower cholesterol, improve digestion, prevents cancer, and supports the detox and inflammatory systems of the the body better than any other cruciferous vegetable. 


Follow this link for a steamed collard green recipe
http://www.whfoods.com/genpage.php?tname=recipe&dbid=323

BOX AEROBICS IS HAPPENING EVERY WEDNESDAY AT AKWAABA HALL AT 6:30PM!!

THIS GROUP FITNESS CLASS COMBINES BOXING WITH AEROBICS TO PROVIDE YOU WITH THE RESULTS YOU WANT AND NEED!!  THIS CLASS IS FREE TO ALL GYM MEMBERS AND ONLY $5 FOR NON MEMBERS!!

FREE HEALTH SEMINAR!!

APRIL 11, 2013 6:30PM

AKWAABA HALL

1245 18TH AVENUE SOUTH

ST. PETERSBURG, FL

Workout to loose FAT not weight!!! The important thing is to decrease the amount of body fat in the body. Try to ignore that scale as much as possible and just get your body fat measured periodically. A sound exercise program should include aerobic, weight training, and eating a healthy diet. YOU CAN DO IT!!