Friday, May 17, 2013

We call it "A Gym of Our Own" because this is a place that we can go to relieve stress, enhance our physical ability, and increase our mental toughness. Where else can you go to get that? Nowhere and that's why YOU need to become a part of the amazing things happening at the TyRon Lewis Community Gym.
Times are getting rough and we need a way out! We will show you how!!
We are changing lives here and there's no way you want to miss this!! 

Monday, May 13, 2013

Fitness Tip!!

Six Pack abs is something that everybody wants! In order to obtain these you need to eat a healthy diet, crank up that cardio, and challenge your abs!!
Try the stability ball knee tucks to crank up your ab routine! This exercise will strengthen your core by forcing you to stabilize your legs on the ball.  This targets your full abdominals! Complete 3 sets of 10-15 reps.