Monday, April 29, 2013

Collard Greens for Healthy Bodies!!

Believe it or not, Collard Greens are one of the top 10 detoxing foods!! Yes this vegetable is very much a part of the soul food diet, but it lacks any nutritional value the way its cooked. Steamed collard greens lower cholesterol, improve digestion, prevents cancer, and supports the detox and inflammatory systems of the the body better than any other cruciferous vegetable. 

Follow this link for a steamed collard green recipe