Monday, October 29, 2012

Check this article out to see how excess amounts of sitting throughout the day can effect your health! 

Click on the link below to view the article!

Sitting Kills

Thursday, October 25, 2012

Our Kid's Fit campers are so strong!! Watch them knock these pullups out!!



video

Workout of the Day!!

300!!

Squats
Pushups
Lunges
Opposite knee to elbow
Jumping Jacks
Walking Plank
Squat Thrusts
Dips
Situps
Burpees

Do 30 reps of each exercise! Challenge yourself! See how fast you can complete this workout! The time to beat is 9:13 set by Personal Trainer Tiffany Williams and John Thomas.  If you can't do 30 reps of each do as many as you can.

 

Friday, October 5, 2012

Kids Fit Camp!
Every Saturday 10am!!
Help your kids become fit and healthier!